Monday, October 20, 2014
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Healthy family recipe: How 'Bout Them Apples-With Sprouts

In this simple recipe, the apples add a hint of sweetness that brings out the flavor of the brussel sprouts.

Healthy family recipe: How ‘Bout Them Apples-With Sprouts

Elizabeth Coover, RD, LDN is a clinical dietitian in the Healthy Weight Program for The Children's Hospital of Philadelphia.

Brussels sprouts are like mini cabbages and are delicious grilled, roasted, stir fried and steamed. In this simple recipe, the apples add a hint of sweetness that brings out the flavor of the sprouts. Give it a try!

How ‘Bout Them Apples-With Sprouts

Ingredients:

  • 1 pound of fresh Brussels sprouts (thawed, frozen works too)
  • 1 apple (Fuji or Honeycrisp work best, but any kind is fine.)
  • 2 teaspoons of olive oil
  • Salt and pepper to taste

Directions:

  1. Preheat the oven to 375°F.
  2. Trim the sprouts (remove outside leaves and cut off the tough ends). Cut larger sprouts into quarters and smaller sprouts into halves.
  3. Remove the core and seeds of the apple and dice into small chunks.
  4. Combine the Brussels sprouts and apple on a non-stick baking sheet. Drizzle the olive oil evenly over the sprouts and apple. Add salt and pepper to taste.
  5. Bake the Brussels sprouts and apples in the oven for about 20-25 minutes until sprouts are soft and tender.

Serving size: around 1 cup

Recipe makes about 3-4 servings


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Anna Nguyen Healthy Kids blog Editor
Stephen Aronoff, M.D., M.B.A. Temple University Hospital
Peter Bidey, D.O. Medical Director of Family Medicine at Philadelphia College of Osteopathic Medicine
Christopher C. Chang, MD, PhD, MBA, FAAAAI, FACAAI Associate Professor of Medicine in division of Rheumatology, Allergy and Clinical Immunology at UC Davis
Mario Cruz, M.D. St. Christopher’s Hospital for Children, Drexel University College of Medicine
Katherine K. Dahlsgaard, Ph.D. Lead Psychologist - The Anxiety Behaviors Clinic, CHOP
Magee DeFelice, M.D. Division Chief of Allergy and Immunology at Nemours/Alfred I. duPont Hospital for Children
Gary A. Emmett, M.D. Director of Hospital Pediatrics at TJU Hospital & Pediatrics Professor at Thomas Jefferson Univ.
Hazel Guinto-Ocampo, M.D. Nemours duPont Pediatrics/Bryn Mawr Hospital
Rima Himelstein, M.D. Crozer-Keystone Health System
Jessica Kendorski, PhD, NCSP, BCBA-D Associate Professor in School Psychology/Applied Behavior Analysis at Philadelphia College of Osteopathic Medicine
Anita Kulick President & CEO, Educating Communities for Parenting
Janet Rosenzweig, MS, PhD, MPA VP for Programs & Research for Prevent Child Abuse America
Beth Wallace Smith, R.D. Children's Hospital of Philadelphia
W. Douglas Tynan, Ph.D., ABPP Director of Integrated Health Care for American Psychological Association
Flaura Koplin Winston, M.D., Ph.D Scientific Director of the Children’s Hospital of Philadelphia’s Center for Injury Research and Prevention
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