5 low-calorie pasta dishes

We know that too much carbs are bad for us, but after a long day of work and chauffeuring the kids around, you know you will be craving a comforting dish of pasta. Instead of denying yourself totally or being racked with guilt over the indulgence, this week try some of these healthier pasta dishes that will keep both you and your waistline happy.

Chicken Piccata with Pasta and Mushrooms

Whole-wheat pasta and a lemon-caper sauce make this dish extra flavorful without the additional calories. In only 40 minutes, you can have a satisfying meal on the table.

Per serving: 397 calories, 9g fat, 45g carbohydrates, 28g protein, 5g fiber, 544mg sodium

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Hamburger Buddy

This is the perfect comfort food, but with all your veggies too. Use a food processor to chop the onions, mushrooms and carrots.

Per serving: 326 calories, 10g fat, 38g carbohydrates, 23g protein, 4g fiber, 431mg sodium

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Linguine with Escarole & Shrimp

The combo of lemon, tomatoes, escarole and shrimp are a tasty complement to the whole-wheat pasta. Looking for a wine to pair with this? Sauvignon Blanc is a great choice.

Per serving: 271 calories, 5g fat, 37g carbohydrates, 20g protein, 10g fiber, 502mg sodium

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Eggplant Pomodoro Pasta

Dice up some eggplant and sauté with garlic and then add the tomatoes, olives, vinegar, capers and spices and you will have a light sauce for your pasta. Makes 6 servings in 35 minutes.

Per serving: 282 calories, 7g fat, 50g carbohydrates, 10g protein, 11g fiber, 467mg sodium

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Squash Leek Lasagna

This vegetable lasagna is perfect for the upcoming colder nights. A creamy sauce of grated butternut squash, pine nuts and leeks adds a unique flavor to your lasagna.

Per serving: 277 calories, 9g fat, 37g carbohydrates, 14g protein, 6g fiber, 464mg sodium

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