How to avoid a decline in your health after a breakup

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You’re sitting in your robe, watching "The Notebook" on repeat and crying into your vegetable lo mein when you realize that you haven't... Read more

Fridge & freezer essentials for healthy, home cooked meals

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What should I make for dinner? Does this question plague you every night? A well-stocked kitchen makes it so much easier to create healthy... Read more

When supplements are necessary for vegan, vegetarian diets

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Whether you have decided to give up meat and/or dairy products for moral and religious beliefs or a desire to lose weight and eat healthy,... Read more

A dietitian’s top 10 prepackaged food picks: Giant Food Store

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Editor's Note: Last month, we launched a new series in which dietitian Katie Cavuto will be scouring local grocery stores for their healthiest... Read more

If It Fits Your Macros: What you need to know about the latest diet trend

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If It Fits Your Macros (IIFYM), or Flexible Dieting, is a diet trend that allows you to eat anything you want whenever you want it and still... Read more

5 healthy tips to survive a Labor Day BBQ

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It’s that time of the year again… Labor Day! This weekend, we’ll gather with friends and family for one last summer bash... Read more

Are chemicals making us fat?

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More than 1 in 3 U.S. adults has obesity. Yet it is a relatively recent problem. The obesity rate only started skyrocketing in about 1979.... Read more

Tips for Sips: Your happy hour survival guide

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Center City Sips starts June 3, which means you now have an automatic excuse for mid-week, after-work cocktails. Yay! Boasting refreshing drink... Read more