18 healthy recipes to try in 2017

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2017 Real Food Meal Plan

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Breakfast PB & J Smoothie Mini Veggie Frittatas Strawberry... Read more

A dietitian’s top 10 prepackaged food picks: Whole Foods

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Editor's Note: Last year, we launched a new series in which dietitian Katie Cavuto scoured local grocery stores for their healthiest prepackaged... Read more

Made a New Year's resolution to lose weight? Here's how to make it stick

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Losing weight is a challenge even for someone whose life depends on it, says Stacey Cahn, a clinical psychologist who specializes in eating... Read more

4 tips for lasting New Year’s resolutions

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You've likely already brainstormed your resolutions for 2017. Whether you want to lose weight, go to the gym, eat more vegetables, or drink... Read more

5 simple steps to mindful eating

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How often do you eat a meal or snack without even thinking about it? After a long day, most of us just want to sit down, watch TV, and relax... Read more

What is ‘normal eating’?

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In a society that is constantly dieting, it may be hard to define what constitutes “normal eating.” Ellyn Satter, RD and family... Read more

Eating out with a dietitian's fork: Healthy picks at 4 new restaurants

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Editor’s Note: Philadelphia is a foodie's paradise, with more great restaurants and fun bars than we can count. But for those watching... Read more