5 ‘healthy’ habits that are sabotaging your weight loss efforts

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The prospect of losing weight can be mysterious to some and nearly impossible to others. I get it. You could spend countless hours at the gym... Read more

Debunking 5 common myths about bulimia

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For National Eating Disorders Awareness Week, I’m dispelling five common myths about an eating disorder particularly common among late... Read more

How to build healthy habits at work

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We all want to eat more vegetables and less junk, work out more, and maintain a healthy weight. It’s pretty simple to have good intentions... Read more

Dining out with a dietitian's fork: 4 healthy-ish brunch spots

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Editor’s Note: Philadelphia is a foodie's paradise, with more great restaurants and fun bars than we can count. But for those watching... Read more

Eating disorders on the rise in women of color

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Evidence is building that eating disorders, long thought to be mostly a problem for white females, are increasingly crossing cultural lines... Read more

18 healthy recipes to try in 2017

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2017 Real Food Meal Plan

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Breakfast PB & J Smoothie Mini Veggie Frittatas Strawberry... Read more

A dietitian’s top 10 prepackaged food picks: Whole Foods

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Editor's Note: Last year, we launched a new series in which dietitian Katie Cavuto scoured local grocery stores for their healthiest prepackaged... Read more