5 hearty dishes for the fall

Nights are getting longer and the days chillier now that the fall is officially here.  What better way to celebrate the change of season than with a nice warm and hearty meal at the end of the day? Try some of these tummy approved recipes this week for dinner.

Sauerkraut & Sausage Casserole

You will definitely leave the dinner table satisfied with this casserole full of sauerkraut, apples and kielbasa. It serves six which makes it perfect for a large family meal.

Per serving: 273 calories, 7g fat, 36g carbohydrates, 9g protein, 5g fiber, 675mg sodium, 694mg potassium

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Slow-Cooker Stout & Chicken Stew

Chicken thighs braised in Guinness stout along with vegetables and bacon makes this a family favorite.  For easier cleanup, use a slow-cooker liner.

Per serving: 366 calories, 13g fat, 28g carbohydrates, 30g protein, 4g fiber, 566mg sodium, 650mg potassium

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Slow-Cooker Vegetarian Lasagna

Lasagna has never been easier. Just cut up your vegetables and layer all your raw ingredients in the crockpot. This dish does great with garlic bread and a green salad.

Per serving: 414 calories, 14g fat, 48g carbohydrates, 28g protein, 7g fiber, 641mg sodium, 829mg potassium

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Zesty Wheat Berry Black Bean Chili

This hearty chili is chock-full of wheat berries, beans, peppers and onion. You can store cooked wheat berries in the freezer for up to a month and you don't need to thaw them before adding to the chili.

Per serving: 386 calories, 11g fat, 61g carbohydrates, 14g protein, 15g fiber, 703mg sodium, 311mg potassium

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Mini Shepherd's Pies

Baked in individual containers and topped with frozen squash puree, this healthy dish can be on the table in 40 minutes. Sprinkle each with cheese and broil until it melts.

Per serving: 310 calories, 13g fat, 26g carbohydrates, 29g protein, 5g fiber, 708mg sodium, 421mg potassium

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