5 healthy chili recipes to warm your belly
Chili is a great dish for not only football game get- togethers, but also for those colder nights when all you want is something warm in your belly. Check out some of these fun chili recipes.
Chili is a great dish for not only football game get- togethers, but also for those colder nights when all you want is something warm in your belly. Check out some of these fun chili recipes.
Cowboy Beef & Bean Chili
Only one pound of ground beef is used in this hearty dish. Whole grain bulgur is used to add volume and fiber.
Per serving: 393 calories, 14g fat, 38g carbohydrates, 27g protein, 15g fiber, 593mg sodium, 1044mg potassium
Tomatillo Pork Chili
Looking for lots of flavor, but not firetruck hot? The poblano peppers, chipotle chiles and oregano spice up this dish without too much heat.
Per serving: 350 calories, 13g fat, 38g carbohydrates, 24g protein, 10g fiber, 718mg sodium, 952mg potassium
White Turkey Chili
Color is sprinkled around this White Turkey Chili with the addition of oregano and green chiles. If you don't have time to let this simmer for an hour, reduce the liquid by half and only simmer for 20 to 25 minutes.
Per serving: 356 calories, 14g fat, 35g carbohydrates, 26g protein, 10g fiber, 722mg sodium, 898mg potassium
Half-hour Chili
Who says you have to be a carnivore to enjoy a warm bowl of chili? This vegetarian version is just as hearty.
Per serving: 217 calories, 3g fat, 40g carbohydrates, 10g protein, 13g fiber, 697mg sodium, 854mg potassium
Zesty Wheat Berry Black Bean Chili
You won't be disappointed with this mix of wheat berries, beans, peppers and onion. Note: your cooked berries will last for one month in your freezer.
Per serving: 386 calories, 11g fat, 61g carbohydrates, 14g protein, 15g fiber, 103mg sodium, 311mg potassium
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