2017 Real Food Meal Plan

mealplan4way
Clockwise from top left: Avocado Egg Salad, Polenta Pizza, Moroccan Spiced Salmon with Arugula Pomegranate Salad, and Sweet Potato Toast.

 

 

 

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

Breakfast

PB & J Smoothie

Mini Veggie Frittatas

Strawberry Almond Open-faced Rice Cake

Overnight Oats

Fruit & Yogurt Parfait

Sunny Side-up Avocado BLT

Shakshouka

Lunch

Avocado Egg salad

Sweet Potato Toast

Curried Beet & Cabbage Slaw

Bahn Mi Chopped Salad

 

Polenta Pizza

Mezze Platter

 

Vietnamese Pho

 

Dinner

Polenta Pizza

Broccoli Steaks, Mushrooms & Roasted Chickpeas with Lemon Garlic Aioli

 

Vietnamese Pho

 

 

 

 

Mushroom, Kale & Lentil Hash

 

Quinoa & Chickpea Stuffed Acorn Squash

 

Baked Eggplant Caprese

 

Moroccan Spiced Salmon With Arugula & Pomegranate Salad

Snacks

  • Grated Beet Salad with veggies + whole grain crackers
  • Kimchi Gaucamole with veggies + whole grain crackers
  • Hummus with veggies + whole grain crackers
  • 3 handfuls of Popcorn
  • Hard boiled egg + fruit
  • Almond Butter or Tahini + Apple Slices + Cinnamon + Honey
  • Whole Wheat Wrap + Peanut Butter + Banana + Cinnamon
  • Yogurt + fruit + nuts & seeds
  • KIND Bar: Nut and Spice

Treats

----------

Lindsey Kane is a Registered Dietitian in Philadelphia. For more nutrition tips and recipes, visit her blog at biteforchange.com.

Read more Goal Getter for healthy eating, weight loss and more.