Forty-five — that's the number of minutes it takes to get in an effective, total-body workout. However, most people complain that a lack of time is their number-one reason for skipping exercise.
If a hectic schedule is keeping you from getting in great shape, consider creating your circuit around a single piece of portable workout equipment.
The miniband is the perfect weapon for fighting flab, molding muscles, and keeping joints healthy. To start, opt for a yellow or green band as these offer the lightest resistance. For heavier lifting, a blue or black band will give you the challenge you desire.
Try this one-and-done workout to eliminate fat and wasted time. Complete the circuit 3-5 times.
Hammer Curl Rows
Muscles worked: biceps, triceps, shoulders, core
Muscles worked: glutes, hamstrings, quads, core, chest, calves
Muscles worked: triceps, core