Thursday, October 8, 2015

5 wholesome meals to cook on St. Patrick's Day

This traditional Irish lamb stew is full of leeks, carrots and potatoes, and is less than 300 calories per serving.
This traditional Irish lamb stew is full of leeks, carrots and potatoes, and is less than 300 calories per serving. iStockphoto

This St. Patrick's Day, get your Irish fix by cooking some flavorful, wholesome meals to mix with traditional holiday fare.

Whether you're heading to a parade, Irish pub, or just having friends and family over, go beyond the typical corned beef and cabbage, mashed potatoes, and other Irish foods that can be loaded with fat and carbs, and cook these lightened-up versions for some balance.

The meals we picked contain a variety of veggies, lean meat, and will save you tons of fat and calories. Get in the Irish spirit by cooking the dishes below!

1. Irish lamb stew

More coverage
  • 5 ways to spice up your meals with carrots
  • Cooking this week: Heart-healthy meals
  • This traditional Irish stew is full of leeks, carrots and potatoes. To keep it healthy, make sure you trim the lamb of any fat before you cook it.

    Per serving: 266 calories 7g fat, 27g carbohydrates, 23g protein, 4g fiber

    View recipe >

    2. Potato cabbage soup

    Get your dose of vitamins from the cabbage and fiber from the potatoes in this creamy soup! Plus, the scallions and the cabbage give the soup a green color.

    Per serving: 207 calories 7g fat, 32g carbohydrates, 9g protein, 10g fiber

    View recipe >

    3. Whole-wheat Irish soda bread

    This Irish staple only takes 10 minutes to prepare! Whole-wheat flour provides a boost of fiber and is low in calories.

    Per serving: 165 calories 1g fat, 37g carbohydrates, 8g protein, 3g fiber

    View recipe >

    4. Ploughman’s lunch platter

    This hearty salad saves you calories by using extra lettuce, low-fat cheese, and less sausage than the traditional Irish pub meal.

    Per serving: 440 calories 27.3g fat, 36.9g carbohydrates, 15.5g protein, 5.4g fiber

    View recipe >

    5. Mini Shepherd’s Pies

    This lightened-up version of Shepherd’s Pie includes 93 percent lean ground beef, and substitutes squash puree for the potatoes. Plus, they’re baked in individual bowls for perfectly sized servings.

    Per serving: 310 calories 13g fat, 26g carbohydrates, 29g protein, 5g fiber

    View recipe >
    We encourage respectful comments but reserve the right to delete anything that doesn't contribute to an engaging dialogue.
    Help us moderate this thread by flagging comments that violate our guidelines.

    Comment policy: comments are intended to be civil, friendly conversations. Please treat other participants with respect and in a way that you would want to be treated. You are responsible for what you say. And please, stay on topic. If you see an objectionable post, please report it to us using the "Report Abuse" option.

    Please note that comments are monitored by staff. We reserve the right at all times to remove any information or materials that are unlawful, threatening, abusive, libelous, defamatory, obscene, vulgar, pornographic, profane, indecent or otherwise objectionable. Personal attacks, especially on other participants, are not permitted. We reserve the right to permanently block any user who violates these terms and conditions.

    Additionally comments that are long, have multiple paragraph breaks, include code, or include hyperlinks may not be posted.

    Read 0 comments
    comments powered by Disqus
    Latest Health Videos
    Also on
    letter icon Newsletter