Adapted from a recent online discussion.
Question: I am an only child (grown) of parents who did a really stellar job in a lot of concrete ways - encouraged my development and growth, paid for a top-tier college, introduced me to lots of positive and varied experiences, and loved me very much - but were also uncontrolled alcoholics for much of my childhood and adolescence.
This had (and continues to have - and yes, I have done a bunch of counseling) a lot of consequences for my mental well-being. My relationship with my mother was particularly fraught, and although she would very much like us to be close, we are not.
She is taking steps to get better. She has been sober for a year and seeing a psychiatrist for almost two. I feel obligated to be supportive - and I am, in broad ways. I tell her I am glad she is taking care of herself even though it is hard, and that she is doing the best possible thing for herself.
It is obvious, though, from conversational hints and direct requests, that she and my dad would like more from me. He texted me asking me to send my mom a note on her one-year sobriety anniversary. And as always, I feel totally conflicted: Do I write something effusive that I know would thrill her but isn't terribly true? Or do I write something that expresses support in a more objective and rational way, which would be true for me, but not what she wants?
I feel guilty and also resentful of being in this position. In the past, I've straddled a middle ground that satisfies nobody. She does not tend to handle honesty well, even in this post-therapy world.
Answer: A couple of things you probably know already: (1) Ultimately it's your prerogative to decide what's right for you, and to live your life accordingly. (2) An alcoholic parent interferes with that process, because the addiction is that parent's "north" - which means you're trained to see it as yours as well. Next thing you know, your compasses are taking you to all kinds of strange places. Enduring legacy: Nagging uncertainty about what "normal" is and what you "should" do.
Don't respond to your parents according to what you think they expect from you. Just don't do it. What you need to do is tune out your parents and figure out what you actually want out of any given exchange - and out of the relationship in general.
Your mother's difficulty with honesty has some bearing on the outcome: It obligates her to do the hard emotional work to learn how to hear the truth gracefully or to suffer the consequences of not doing that work. She cannot, however, pass that responsibility on to you; you are not obligated in any way to say what she wants to hear or give what she wants to receive.