Pork Chops, Pizza-Maker's Style

Makes 4 servings

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2 tablespoons olive oil

4 thick-cut pork chops, about 1-inch thick

Salt and black pepper

2 garlic cloves, minced

1 (28-ounce) can whole peeled tomatoes, drained, chopped

1 teaspoon dried oregano

1/4 teaspoon crushed red pepper

2 tablespoons chopped fresh parsley

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1. Heat olive oil in a large skillet over medium heat. Season chops with salt and pepper. Add chops, and brown on both sides, about 2 minutes a side. Remove chops to a plate and set aside.

2. Add garlic, and cook until fragrant, about 30 seconds. Pour in tomatoes, oregano, and crushed red pepper. Reduce heat to a simmer, and cook until thick, about 20 minutes.

3. Add the chops to the tomato sauce, and cook until internal temperature is 140 degrees, about 5 minutes. Taste sauce, and add more salt if needed, probably 1/2 teaspoon.

4. Transfer chops to a platter. Spoon on some of the tomato sauce, and sprinkle with parsley.

Per serving: 269 calories, 23 grams protein, 9 grams carbohydrates, 5 grams sugar, 15 grams fat, 67 milligrams cholesterol, 489 milligrams sodium, 2 grams dietary fiber.EndText