Kristine Lilly insists to this day that she wasn’t a very good header of a soccer ball as a player.

Her former U.S. national team colleagues disagree, and for good reason: they were right in front of Lilly when she leapt into the air to make a goal line clearance in the 1999 World Cup final that saved the game for the Americans.

But Lilly is sure of it.

“I’m a terrible header," she said during a recent panel discussion with teammates from that legendary day, hosted by the organizers of the International Champions Cup.

Whether or not she’s right, there’s little else that Lilly — Lilly Heavey, officially, though she often uses her maiden name in public — couldn’t do. She is the U.S.' No. 3 all-time goal-scorer, and No. 4 worldwide behind Abby Wambach, Canada’s Christine Sinclair, and Mia Hamm; and ranks No. 2 in assists behind Hamm (the rest of the world doesn’t track the stat the way the U.S. does). She won the World Cup in 1991 and 1999, and the Olympics in 1996 and 2004.

And she holds an international record that is likely to stand forever, for the most national team caps by any man or woman: 354, from 1987 (when she was 16) to 2010. The men’s record is 184, and Sinclair (age 35) and Lloyd (36) are the only active women with over 200.

These days, Lilly leads a mostly private life in suburban Boston. She is still involved in the sport as a youth soccer coach, an age group she enjoys working with, and occasionally as a TV analyst.

“I like the 7-to-13 kids that can laugh a bit and have some fun,” she said. “My goal isn’t necessarily to be coaching a team at the national level, but I wouldn’t be against helping in some capacity, because I think we can have an influence and an impact on these players in some way.”

As for the current generation of U.S. players, Lilly is impressed by her successors in the midfield.

“They’re great players,” Lilly said in a meeting with reporters after coming off the stage. “I firsthand have seen the evolution of Megan Rapinoe by being able to play with her back in the day. To see her grow and go through some injuries and be in that lineup and really be a leader on that team. And then Tobin Heath has gone through some injuries, but just to see the talent that she has with the ball is incredible.”

Kristine Lilly in action for the U.S. women's soccer team during a game against China in the 1996 Olympics.
MARTA LAVANDIER / AP file photo
Kristine Lilly in action for the U.S. women's soccer team during a game against China in the 1996 Olympics.

Lilly especially likes Heath’s calmness on the ball, a contrast to the U.S. team’s long history of fast-paced, athletic soccer.

“She’s very composed,” Lilly said. “She’s under pressure and she’s like, ‘I can handle this,’ and she does, and that’s what’s fun to watch. She does subtle things with the ball that the soccer mind sees, but maybe not the regular fan.”

When it comes to this summer’s World Cup, Lilly left no doubt that she wants the Americans to repeat as champions. And she knows her former teammates feel the same.

“I am always going to pull for the U.S. I always believe that if we’re playing our best soccer, we always have a chance to win,” she said. “We hope that the message is clear that we have their backs, we’re supporting them and believe in them, and looking forward to them trying to win back to back World Cups and bring another trophy home.”

But she knows as well as the rest of the world does that it won’t be easy.

“Like every World Cup, it seems to be getting bigger and bigger," she said. “This World Cup has 24 teams, and I think the top eight have pretty much good chances of winning a World Cup. You’ve got Canada, England, the U.S., Germany, France, Holland, [and] probably Brazil, Australia.”