Could your body use a cleanse? The holidays can be draining. After a month of mingling, jingling and Kris Kringle-ing, your body is begging you for a detox from the greasy grub, candy-like cocktails and never ending nights.
It’s time to exercise the holiday spirit from your system. The following cleansing circuit stimulates circulation, soothes tight, tired muscles, calms the mind, flushes toxins and brings your body back to life. Feel recharged and rejuvenated by repeating this routine three times.
Breathe Easy, 25 deep breaths
Confident Cobra, 10 repetitions
Healthy Hip Hinge, 20 second hold per side
Plank Pulses, 10 per side
Steady Squat, 10 repetitions
Jump into January with your best foot forward. Make this your healthiest year yet.