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How to: Making your own healthy salad dressings

The idea of making your own salad dressing may feel intimidating, but after a little practice, it becomes second nature. To make it extra simple, here’s a step-by-step guide.

Everything you need to know about Intermittent Fasting

As a registered dietitian, it's up to me to weed through the hype, dig up the research, and uncover the truth.

Healthy Recipe: Mushroom, Kale & Lentil Hash

Lentils may appear small, but they are a seriously strong and mighty nutritional powerhouse.

Healthy Recipe: Mini Veggie Frittatas

These make-ahead mini frittatas are a saving grace for chaotic mornings. Make a big batch and store them in the freezer for breakfast grab-n-go.

Healthy Recipe: Vietnamese Pho

A unique combination of earthy and aromatic spices make this revitalizing broth incredibly memorable and extra nutritious.

Healthy Recipe: Fruit & Yogurt Parfait

Packed with gut-friendly and immune boosting probiotics yogurt deserves a place in your diet.

Healthy Recipe: Overnight Oats

Place 1 serving of oats in a mason jar with water or almond milk, a pinch of cinnamon, and splash a of vanilla. Then add any of the below flavor combinations.

Healthy Recipe: PB&J Smoothie

Start your day with a healthy dose of protein in this smoothie.

Healthy Recipe: Bahn Mi Chopped Salad

Inspired by the traditional Vietnamese sandwich, this deconstructed version is transformed into a chopped salad, featuring the classic Vietnamese fixings.

How to cultivate a healthy lifestyle in 2017 and beyond

There's something special about the start of a new year. We are rejuvenated with a fresh rush of motivation and blessed with a squeaky clean blank slate.