Girlfriends' Locker Room

Philly Fitness & Health Podcast 146

Fri, 22 Aug 2008 02:00:00 EST

On this week's podcast DN fitness columnist Kimberly Garrison talks with Tracy Hess about the fitness benefits - as well as potential pitfalls of bodybuilding.

Body Sizzle Workout

Philly Fitness & Health Podcast 145

Thu, 7 Aug 2008 02:00:00 EST

On this week's podcast DN fitness columnist Kimberly Garrison talks with KellyAnn WIlliams, a woman who found weight-loss inspiration from Kimberly and appears on the podcast as extra public motivation to continue her weight-loss journey.

Philly Fitness & Health Podcast 144

Fri, 1 Aug 2008 02:00:00 EST

On this week's podcast DN fitness columnist Kimberly Garrison talks to Bree Goodman of the Bicycle Coalition of Greater Philadelphia about bike safety and fitness in the Philadelphia area.

Bicycle Coalition of Greater Philadelphia

Philly Fitness & Health Podcast 143

Thu, 24 Jul 2008 02:00:00 EST

On this week's podcast DN fitness columnist Kimberly Garrison talks to hypnotherapy expert Bonnie Carpenter, who discusses the use of hypnosis to treat many health situations, including childbirth.

Philly Fitness & Health Podcast 142

Thu, 17 Jul 2008 02:00:00 EST

On this week's podcast DN fitness columnist Kimberly Garrison talks to Dr. Michael B. Foggs, Chief of Allergy and Immunology for Advocate Health Care, about the pervasive problem of asthma.

My Lung Health.com

American Lung Association - Pennsylvania chapters

Philly Fitness & Health Podcast 141

Thu, 10 Jul 2008 02:00:00 EST

On this week's podcast DN fitness columnist Kimberly Garrison talks to Charles "Chuck" Morris about the leg injury that led him to self-rehabilitate and then on to creating both the Elite Personal Training Camp and the True Health & Fitness organization.

Ture Health & Fitness

Philly Fitness & Health Podcast 140

Thu, 3 Jul 2008 02:00:00 EST

On this week's podcast DN fitness columnist Kimberly Garrison talks to Kelly Foy about Play On, a new fitness center geared specifically to the needs of Delaware Valley kids.

Philly Fitness & Health Podcast 139

Fri, 27 Jun 2008 02:00:00 EST

On this week's podcast DN fitness columnist Kimberly Garrison talks to gymnastics legend, and America's sweetheart, Mary Lou Retton, about the rigors of training for an Olympic career as well as fitness and diet tips for non-Olympians.

Philly Fitness & Health Podcast 137

Thu, 5 Jun 2008 02:00:00 EST

On this week's podcast DN fitness columnist Kimberly Garrison talks to Ben Miller, creator of DonateMyWeight.com, a site where people can help spur his weight loss by pledging to Second Harvest food banks for every pound he loses. So far the project has resulted in over 50,000 pounds of donated food.

Donate My Weight - Main Site

Philly Fitness & Health Podcast 136

Thu, 29 May 2008 02:00:00 EST

On this week's podcast DN fitness columnist Kimberly Garrison talks to Susan W about the problem of Anorexia, and Susan shares her sometimes surprising story of how she discovered and overcame her affliction.

Philly Fitness & Health Podcast 134

Thu, 15 May 2008 02:00:00 EST

On this week's podcast DN fitness columnist Kimberly Garrison talks to Sabrina Collins, the Pilates instructor behind Pilates on Camac, about how she developed her version of Pilates and its key fitness benefits.

Pilates on Camac

Philly Fitness & Health Podcast 133

Thu, 8 May 2008 02:00:00 EST

On this week's podcast DN fitness columnist Kimberly Garrison talks to Mike and Chris from East West Karate, a local martial-arts training organization, about the fitness benefits available to all ages from karate and associated practices.

East West Karate - Main Site

Philly Fitness & Health Podcast 132

Thu, 1 May 2008 02:00:00 EST

On this week's podcast DN fitness columnist Kimberly Garrison talks to Barb McKeever and Ed Donovan of SheRox triathlon, a women-only event that will be held in Fairmount Park this summer. Time to start training for it now!

Philadelphia Triathlon, LLC

Philly Fitness & Health Podcast 131

Thu, 24 Apr 2008 02:00:00 EST

This week DN fitness columnist Kimberly Garrison talks with June Bretz about Bridal Body, a service for brides-to-be who want to be in the best shape possible for their wedding while setting up healthy lifestyle patterns to carry them beyond the big day.

Bridal Body - Main Site

Vitality Health & Wellness SSite

Philly Fitness & Health Podcast 130

Thu, 17 Apr 2008 02:00:00 EST

This week DN fitness columnist Kimberly Garrison talks with Tony Horton about fitness, diet, weight loss and P90X, a fitness training system that he calls "revolutionary."

Philly Fitness & Health Podcast 129

Fri, 11 Apr 2008 02:00:00 EST

On this week's show Kimberly Garrison talks with Bernadette Giorgi, creator of the Just B method, which integrates fitness, ballet, pilates and attitude into one powerful package. Be fit, be strong and be your best at Philly Fitness & Health.

Philly Fitness & Health Podcast 119

Thu, 31 Jan 2008 03:00:00 EST

This week Kimberly talks with Damali Mason, a onetime fitness trainer who got into a desk job and gained so much weight she has now organized her own intervention to get back on track.