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Grilled pork steak with fennel is a tasty and inexpensive alternative to luxury steak cuts. Pork butt has enough fat to remain moist on the grill.
IRFAN KHAN / Los Angeles Times
Grilled pork steak with fennel is a tasty and inexpensive alternative to luxury steak cuts. Pork butt has enough fat to remain moist on the grill.


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Putting on a banner barbecue in lean times

1. Using a spice grinder, blender, or mortar and pestle, grind the fennel seeds, peppercorns, and salt to a coarse powder. Set aside.

2. Trim any excess fat from the exterior of the pork roast and cut the pork across the grain into uniform steaks, one-half to three-quarter inches thick. Set aside the steaks for about one hour to bring them to room temperature. Dust both sides of each steak with a scant teaspoon of the fennel mixture and rub to distribute across the surface.

3. Grill the steaks over a hot fire, turning when well browned, 3 to 4 minutes per side. Set aside for 5 minutes before serving.

-
Los Angeles Times

Note: If buying a bone-in roast, add an extra pound and a half to compensate for the weight of the bone.

Per serving (based on 8): 340 calories, 36 grams protein, 1 gram carbohydrates, 20 grams fat, 120 milligrams cholesterol, 780 milligrams sodium, 1 gram dietary fiber.


Grilled Flank Steaks With Chimichurri Sauce

Makes 6 servings

For the Chimichurri Sauce:

2 cloves garlic

1 cup coarsely chopped

   parsley, firmly packed

1/2 teaspoon dried oregano

1 teaspoon chopped fresh

   mint

1/2 cup olive oil

5 tablespoons red wine

   vinegar

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