Per serving: 327 calories, 24 grams protein, 10 grams carbohydrates, 5 grams sugar, 21 grams fat, 88 milligrams cholesterol, 92 milligrams sodium, 1 gram dietary fiber.
Makes 8 to 10 servings
2 ribs celery, roughly chopped
2 carrots, roughly chopped
1 onion, roughly chopped
1/2 pound white mushrooms
2 teaspoons chopped garlic
2 tablespoons bacon fat, or oil
2 pounds ground beef
1/2 pound ground fresh sausage meat (substitute ground dark-meat turkey)
1 cup oatmeal
1 cup barbecue sauce
2 eggs
2 tablespoons Worcestershire sauce
2 tablespoons soy sauce
2 tablespoons each: chopped Italian parsley, marjoram, sage, and thyme
Kosher salt and freshly ground black pepper to taste
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