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Chocolate sauce (your choice)
1. Heat the oven to 375 degrees.
2. Coat the inside of 4 ramekins with butter and sugar.
3. Using an electric mixer, whip the egg whites on high speed while gradually adding the 1/2 cup sugar. Beat until stiff peaks form.
4. Gently fold in the strawberry sauce and yogurt, then fill the ramekins with the mixture.
5. Place the ramekins in a larger baking dish. Pour water into the dish to come 1 inch up the sides of the ramekins.
6. Bake until the tops of the souffles are lightly browned and spring back when touched, 8 to 10 minutes.
7. Top the souffles with chocolate sauce. Serve at once.
Per serving: 195 calories, 5 grams protein, 45 grams carbohydrates, 40 grams sugar, trace fat, 1 milligram cholesterol, 90 milligrams sodium, 1 gram dietary fiber.
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