Posted on Thu, May. 8, 2008
I'm passing along a few recipes for salt-free marinades; just promise me you'll create your own specialty. Then you can settle the debate by saying that the origin of great marinades is Lea's kitchen.
LEA'S BEEF MARINADE
1 sweet onion, finely chopped
1/3 cup lime juice
1/2 cup olive oil
1/4 cup minced fresh ginger
2 tablespoons minced fresh thyme
1 1/2 tablespoons ground cumin
2 tablespoons chili powder
2 to 3 tablespoons red wine
4 cloves minced garlic
1 teaspoon dried oregano
1 teaspoon turmeric
1 teaspoon ground pepper
Combine all ingredients and mix thoroughly; make 1 hour in advance so flavors have time to blend. Marinate meats for 6 to 24 hours, depending on size. Marinade can easily be doubled or tripled.
LEA'S PINEAPPLE MARINADE FOR PORK OR CHICKEN
1 cup crushed pineapple with juice
1/2 cup white wine
1/3 cup honey
1/3 cup balsamic vinegar