Posted on Thu, Sep. 20, 2007
Peanut butter and . . . crushed pineapple, sliced bananas, raisins, apple slices, lettuce
Bagel and cream cheese and . . . sliced cucumber, sliced bell pepper, sliced apple or pear, chopped nuts
Tuna fish salad made with ... grated onion, diced celery, grated carrots, diced pickles, capers, light mayo or low-fat ranch dressing
Chicken salad made with ... any or all of the above (for tuna salad), plus chopped pecans, walnuts or almonds, halved grapes, diced water chestnuts, diced jicama
Low-fat string cheese and whole-grain crackers
Low-fat, low-sugar, high-fiber muffins and fresh fruit
Pasta salad made with tri-colored or whole wheat pasta, and including vegetables that your child will eat, such as scallions, peas, carrots, bell peppers
- Compiled by Marialisa Calta with suggestions
from nutritionist Lisa Hark and author Ellen Klavan
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