Web Search powered by YAHOO! SEARCH

  

share
email
print
reprint
font size
options
 
PETER TOBIA / Inquirer Staff Photographer
In the produce section at Chef's Market on South Street: Adina Goldstein, 12 (second from left), and the three O'Donohoe sisters - Caitriona (left) and Ciara (second from right), both 9; and Aislinn, 12.
1 of 6


Page:   5  of  7   View All

The veggie kid

A young family member who says no to meat can be served without making meals a tall order.

3. Cook the pasta barely tender, drain thoroughly and return to the pot. Add half of the sauce; toss to coat. Freeze the remaining sauce for another day.

- Adapted from Vegetarian Classics by Jeanne Lemlin (HarperCollins, 2001).

Per serving (based on 8): 323 calories, 9 grams protein, 51 grams carbohydrates, 5 grams sugar, 10 grams fat, no cholesterol, 727 milligrams sodium, 5 grams dietary fiber.


Cuban Black Beans, Vegetarian-Style

Makes 6 to 8 servings

1 pound dried black turtle beans, soaked overnight

3 tablespoons olive oil

1 medium onion, chopped

1 bunch scallions, sliced thin

1/4 cup chopped roasted red bell pepper, or to taste

1 green bell pepper, chopped

1 jalapeño pepper, chopped

2 tablespoons minced garlic

7 to 8 cups vegetable stock

2 teaspoons each: ground cumin, dried oregano, and smoked Spanish paprika

2 or 3 bay leaves

Salt and pepper to taste

1/4 to 1/2 cup chopped cilantro

Page:   5  of  7  View All
«Previous    1 |   2 |   3 |   4 |   5 |   6 |   7      Next»
  • Jobs
  • Cars
  • Real Estate
  • Rentals
 
SEARCH JOBS
Spotlight Deal
Roxborough 19128
Spotlight Deal
Rittenhouse Square 19103
SEARCH REAL ESTATE
Spotlight Deal
East Norriton 19403
Spotlight Deal
Manayunk 19127
SEARCH RENTALS
Recipe Search
DINING IN AND OUT NEWSLETTER
Sign up for your free e-mail updates on the latest restaurant openings and closings, food trends and Craig LaBan reviews.

Can a guy handle a woman who is funnier than he is? Professional funny ladies say that it's hard for men to get past the stereotypes that the...
In an exhibit designed to boost awareness of the colonial mansions along the Schuylkill, students from Moore College of Art and Design designed interpretations of the homes using brushstrokes, stitches...