Despite its increase in popularity among high-level athletes, there is currently no high-quality scientific evidence as to what cupping actually does.
In Philadelphia’s own Navy Yard, the Vincera Institute brings together some of the nation’s leading physicians, therapists and trainers to create a one-of-a kind integrated hip and core injury center. For many of these athletes, the core injuries often go hand-in-hand with issues related to hip pathology...
On Tuesday, Chip Kelly confirmed that Eagles star center Jason Kelce underwent surgery to repair a sports hernia resulting from an injury suffered in Sunday’s game against the Washington Redskins. Dr. William C. Meyers at the Vincera Institute in the Philadelphia Navy Yard is nationally recognized as...
Deena Kastor set the World Record in the Women’s Masters division for the half-marathon with a finishing time of 1:09:39. Kastor, who currently resides in California, holds numerous half-marathon records—including a 1:07:53 finish in Philadelphia in 2005. But it was clear this one meant something special...
For the last eight months, Allaire and her co-leader Dan have been leading free 6:25 a.m. Wednesday workouts on the Art Museum steps. Now, following in Boston’s footsteps, they’re adding a Friday morning workout in University City.
For many new runners, 13.1 miles can be a tedious task. To combat boredom, 24-year-old Kelly Roberts of Brooklyn entertained herself by taking selfies with hot guys and posting them to her Instagram account while she ran the NYC Half-Marathon on March 16th.
The 15th season of NBC’s The Biggest Loser concluded Tuesday night, but it’s safe to say this edition won’t be forgotten anytime soon.
For the second consecutive year, the Blue Cross Broad Street Run will offer spots through a lottery system.
From serious matters like concussions and performance enhancing drugs, to inspiring stories of athletes overcoming the odds, we’ve enjoyed covering the sports and fitness scene in and around Philadelphia in 2013.
Almost half of all New Year’s resolutions are related to self-improvement, fitness and weight loss. Unfortunately, only 8 percent of those resolutions are ultimately successful.
Everyone's seen the movie. Most people have seen the story that determined how far Rocky ran. But one woman has decided to take the final step.
Glassboro-based CGI Racing has announced a new half marathon, called the Love Run, scheduled for Sunday, March 30, 2014.
This weekend, area cyclists will set out from various points in New Jersey towards Ocean City to raise money for people affected by multiple sclerosis.
This week's SmartPhone App lets you raise funds for well-known organizations by simply completing your daily fitness routine.