Have you hit a plateau when it comes to losing those last few stubborn pounds? You might want to try Weston Fitness’ HIIT Bootcamp Run which is starting this May and will run every Saturday through the...
If the summer months have you vacationing from daily exercise and eating well, now is the time to draw a line in the sand. Personal trainer Ashley Greenblatt are 3 simple tips to get back on track.
With the rise in popularity of CrossFit and activities like cycling, we are seeing more and more inside elbow pain. This injury is called medial epicondylitis, or golfer’s elbow, as it was typically seen in golfers.
From serious matters like concussions and performance enhancing drugs, to inspiring stories of athletes overcoming the odds, we’ve enjoyed covering the sports and fitness scene in and around Philadelphia in 2013.
Take the time to research the CrossFit Gym you are about to join.
As a kid, Mike Jenkins had trouble fitting in, partly due to his size. Today, he's one of the strongest men alive.
Recent events have taken a toll on Cassie--and shown her the importance of taking time for recovery.
This week, Cassie looks at each obstacle you may encounter during your event.
Cassie's proud to say she's a Kool-Aid drinker when it comes to CrossFit and its tenets. But what should you learn before following in her footsteps?
Inside the CrossFit Mid-Atlantic Regionals, where Philly's best competed for spots in next month's CrossFit Games in California.
Beginning this fall, the Liberty Box league will offer competition for the area's CrossFit athletes--from beginners to advanced levels.