8 steps to Spring clean your body and mind
For many of us, the long, cold winter challenged our ability to maintain our fitness goals. With warmer weather now upon us, it's time to start thinking about sleeveless shirts, shorts and teeny bikinis. Fortunately, Arielle Fierman, board certified health and nutrition coach, shares her best advice for feeling and looking your absolute best this summer.
Want more of Fierman's healthy tips and easy-to-make recipes? Check out her site Be Well with Arielle and follow her on Facebook, Twitter, Pinterest or Instagram at @bewellwitharielle.