Sunday, July 13, 2014
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Sports Medicine & Fitness

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Those with light or noise sensitivities post-injury seem to be more affected, study found
The Stroller Boot Camp, sponsored by the YMCA, is a place where babies are welcome and strollers are used as a piece of exercise equipment, just like yoga mats and resistance bands.
About 90 percent return to play after stabilizing procedure, study finds
They should educate, clear players to return to field only when ready, statement says
Men who played high school sports are more likely to be in shape after age 70.
How do your tickets to the gun show stack up against the average man's arms?
Exercising outdoors is different than breaking a sweat at the gym
Young adults who exercised vigorously before bed ended up getting better sleep than their peers who reported less strenuous evening activity, a new study found.
Documenting my training with Relentless Fitness for the upcoming Spartan Race at Citizens Bank Park.
Wishing for fitness won't get you there, so use these tips to get you in gear.
Researchers found that people ate more if told their walk was exercise, rather than scenic stroll
Secondary injuries more common among children who postpone ligament repair, research shows
About 90 percent return to play after stabilizing procedure, study finds
Those with light or noise sensitivities post-injury seem to be more affected, study found
Most players who needed the ligament procedure had it within first 5 years of professional ball
They should educate, clear players to return to field only when ready, statement says
Study followed 4,100 soldiers until four years after their return home
This could benefit babies later in life, researcher suggests
This could benefit newborns later in life, researcher suggests
Both males and females affected; risk goes up with drug and alcohol abuse, researchers say
Sharp rise seen in number of Americans who didn't exercise, while calorie intake stayed steady
Practice is occasionally implicated in whiplash, blood vessel tears, researchers noted
Young adults who adopt healthier lifestyle can cut their heart disease risk, researchers say
In study, people with type 2 disease had better blood sugar control when both modes used
On Saturday, July 26, Philly Dance Fitness and other local dance companies will team up to host 20 completely free dance workshops for the fifth annual Philadelphia Dance Day nonprofit celebration.
Looking to lighten up your summer meals? Get creative with pasta salads this week.
40,000 runners took to the streets on Sunday, May 4, 2014 to run the 10-mile Independence Blue Cross Broad Street Run. Check out the runner results and...