Wednesday, May 27, 2015

Sports Medicine & Fitness

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(TNS) LOS ANGELES — If there’s a chance to go down to the field after a Dodgers game, you might expect it would be to shag some balls or...
30 minutes per day could help you live longer
Even seasoned athletes are drowning because of dangerous underwater behaviors, agency says
Since most New Year’s resolutions have gone by the wayside by now, you’ll need a better excuse to kick-start your diet.
Exercise tones the legs, builds bigger biceps and strengthens the heart. But of all the body parts that benefit from a good workout, the brain may be the big winner.
Need a little extra encouragement to shape up in time for that wedding, class reunion or vacation?
Ways to make the most of one-, five-, seven- and 10-minute chunks of time.
Study links activity in older men to longer lives
Is your workout in need of a revival? Sick of the same old routine or losing interest in your current one? Philly trainers experienced in a variety of fitness styles give you workouts to rejuvenate your mind and body the next time you hit the gym.
Sports medicine experts lay out guidelines for injuries, sore muscles
Sports medicine experts lay out guidelines for injuries, sore muscles
Vary your exercise routine
Don't let kids play nearby while mowing
Proper footwear, first-aid kit and extra food are must-haves, experts say
Starting athletics early, focusing on just one sport contribute to risks
Review finds current research is inconclusive
Chronic traumatic encephalopathy was diagnosed after his death at age 57
It can help lower blood pressure and cholesterol
Study shows muscle-building exercise not as effective in women with high risk for obesity
Study shows muscle-building exercise not as effective in women with high risk for obesity
Even seasoned athletes are drowning because of dangerous underwater behaviors, agency says
And make sure it fits correctly
In study, people with peripheral artery disease benefited from organized exercise program
Regular physical activity helps improve your overall health and fitness, and reduces your risk for many chronic diseases.
Philadelphia is rich in skateboarding culture and this time of year, you can see skaters out in droves soaking up the rays and riding their boards at skate parks like FDR and Paine Skate Parks and even at your local playground.
Q: What's your take on alternating between two pairs of shoes? Why do some people recommend this? A: Rotating between two (or three) pairs of shoes...
Mindful eating for weight loss (MEWL) emphasizes awareness of one’s hunger and fullness sensations. Mindfulness, derived from mindful meditation...
Tigist Jabore couldn't have encountered a busier weekend. Or a more productive one. The 21-year-old woman from Ethiopia won two races in two days, and after capturing the Broad Street Run on Sunday, she had the obvious answer about being fatigued.
Dan Vassallo said the final goal in his running career was to qualify for the Olympic trials in the marathon.