Tuesday, July 7, 2015

Sports Medicine & Fitness

Walking

News 03/03/2015
Brisk walking drops blood sugar more than a slower walk, study finds
 
A CrossFit workout for beginners
 
Workout Revival: HIIT your legs
 
'Best of Philly' personal trainer offers workout
News 01/23/2015
But availability varies, with Southern counties faring worse
 
Workout Revival: HIIT your legs
 
Workout Revival: Dumbbell Decimation