Tuesday, March 3, 2015

Sports Medicine & Fitness


News 5:00am
Brisk walking drops blood sugar more than a slower walk, study finds
A CrossFit workout for beginners
Workout Revival: HIIT your legs
'Best of Philly' personal trainer offers workout
News 08/20/2014
Driving to work, rather than walking, cycling or public transit, tied to extra pounds in study