Thursday, November 27, 2014
Inquirer Daily News

Sports Medicine & Fitness

  • More Top Stories
  • Latest News
My patients ask me all of the time, “What can I do in the gym?” For me, it’s not what you can and can’t do but what you should or shouldn’t do. Here are my top 5 things you should avoid at the gym.
Study found that the high-aerobic activity of running helped people walk more efficiently
Boutique studios that offer a more personal approach to fitness and a softer ambience than big box gyms are a growing part of the $22.4 billion U.S. industry.
Ask questions to find a good fit
Four years ago, Patricia Crebase went out to the Broad Street Run to cheer for a friend competing in the 10-mile race.
A New York City fitness studio is following fast on the heels of the indoor cycling, or spin, craze by beckoning outdoor runners to come in from the cold for group treadmill classes.
In fact, it suggests running may even help prevent painful joint condition
What are the top faux pas we tend to make while working out? Trainers share their list of the 20 greatest sins gym rats commit.
Expert offers tips on using these devices safely
Sharpen blades before the season starts
Batting skills often worse than normal after players return to sport
Stay hydrated and give yourself time to acclimate, expert advises
Expert advises protective gear, and baseline concussion testing for athletes
Experts disagree on whether they are effective for treating spinal inflammation
Experts decided against backing any new warning label for controversial injections
Six hours a week of household chores or commuting seem protective, study finds
Study found that the high-aerobic activity of running helped people walk more efficiently
Get 60 minutes of exercise inside
Study suggests that about 20 percent of patients carry 'exercise-resistant' genes
But in-hospital workouts didn't produce same results, study found
Regular physical activity helps improve your overall health and fitness, and reduces your risk for many chronic diseases.
My patients ask me all of the time, “What can I do in the gym?” For me, it’s not what you can and can’t do but what you should or shouldn’t do. Here are my top 5 things you should avoid at the gym.
Dan Vassallo said the final goal in his running career was to qualify for the Olympic trials in the marathon.
While you are in the marathon frame of mind this weekend, make sure you set yourself a reminder that the lottery for the 2015 Blue Cross Broad Street Run opens Sunday, February 1st and closes Friday, February 13th.
WASHINGTON (AP) - Raw sprouts are linked to dozens of cases of food poisoning - again.