Friday, February 27, 2015

Sports Medicine & Fitness

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Does your time in the gym feel like a race against the clock? As your Conditioning Consultant, I’m here to guide you on how to invest your time wisely, in order to get the most bang for your buck at the gym.
If this is your first time at Broad Street, this plan won't give you record breaking speed, but it will help you meet your goal of crossing the finish line!
Is your workout in need of a revival? Sick of the same old routine or losing interest in your current one? Philly trainers experienced in a variety of fitness styles give you workouts to rejuvenate your mind and body the next time you hit the gym.
How to avoid being sidelined
Learn some of the perks to having your sweat sessions at night.
Once again, the Broad Street Run 10 Miler field has been chosen - with a few more broken hearts this year.
Runners are acutely aware of their bodies. They are constantly monitoring their aches and pains. They know about stride length, pronation, and strike style. Many are experts at analyzing the form of others, but few are as astute about their own way of moving because rarely do they see themselves run.
The key is to transition gradually, researcher says
Crash dummy testing found extra padding, strips and treatments didn't make much difference on impact
Devices work by sensors that get signals from patients' own muscles, scientists say
Devices work by sensors that get signals from patients' own muscles, scientists say
Quit smoking, and lose extra weight
Say they are pushing for improved health of families, patients
Low-level movement helps even those with limited mobility, study says
They add about 1,000 steps to a user's day; at least one exercise specialist sees some value to the devices
Here are answers to help you get moving
The key is to transition gradually, researcher says
A few sweat-inducing workouts per week are enough to cut risks in middle age, study finds
What to eat before and after exercise
Regular physical activity helps improve your overall health and fitness, and reduces your risk for many chronic diseases.