Sports Medicine & Fitness - Working Out

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3 exercises you’re doing wrong

Ashley B. Greenblatt, ACE-CPT
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Deskercise: An easy workday workout

Ashley B. Greenblatt, ACE-CPT
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3 ways to use the Smith machine

Ashley B. Greenblatt, ACE-CPT
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Must-do machine: The Stepper

Ashley B. Greenblatt, ACE-CPT
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The importance of 'Leg Day' training

Ashley B. Greenblatt, ACE-CPT
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Hit me! Try this workout using a deck of cards

Roger Dickerman, For Philly.com
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How to tone your trouble zones

Ashley B. Greenblatt, ACE-CPT