Friday, May 22, 2015

Recipe: Energy Truffles


  • 6 dates, pitted
  • ½ cup raisins
  • 2 T. coconut oil
  • 1 cup walnuts
  • 3/4 cup unsweetened, shredded coconut
  • 1/2 cup cocoa powder
  • 1-2 T. water to thin


  1. In a food processor combine raisins, dates and coconut oil (melted). Add to that the dry ingredients and pulse to form a dough. Add water, as needed to thin it out.
  2. With wet hands, scoop a 1-2 T. heap of batter into hands and roll into a ball. Coat with coconut or chopped nuts or leave as is.
  3. Refrigerate or freeze to firm it up. Enjoy!
Culinary Nutritionist, Dietitian for the Philadelphia Phillies
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