Monday, April 27, 2015

Broad Street Run

The first runners will take off for the 2015 Independence Blue Cross Broad Street Run in Philadelphia at 8 a.m. on May 3, 2015. Check out race photos, interviews with the winners, and profiles of inspiring local runners.

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Jim Marino has quarterbacked the Broad Street Run for 18 years but he still gets antsy.
The Broad Street Run is a 10 mile race down one of our main Philly thoroughfares. Here are 10 sports psychology tips - one for each mile - to make the race easier and more enjoyable for you.
For endurance runners, the old pasta party idea may be on its way out. A new school of thought called Metabolic Efficiency Training has been gaining popularity in recent years.
Learn how to avoid tripping up on proper running etiquette.
Be prepared to set your alarm clock for a little earlier if you are running the Broad Street Run this May. Due to requests from the Philadelphia Police Department and the Stadium Complex Management, the start time of the race has been moved from 8:30 a.m. to 8:00 a.m.
When it comes to training for a successful race, understanding what and when to eat could be the difference between a sluggish run and a PR. Here's an easy-to-follow guide to eating the week leading up to the run.
If this is your first time at Broad Street, this plan won't give you record breaking speed, but it will help you meet your goal of crossing the finish line!
Once again, the Broad Street Run 10 Miler field has been chosen - with a few more broken hearts this year.
The first runners will push off the starting line for the 2015 Independence Blue Cross Broad Street Run in Philadelphia at 8 a.m. on May 3rd. Stay tuned for the latest news, photos, videos and more.
The first runners will push off the starting line for the 2015 Independence Blue Cross Broad Street Run in Philadelphia at 8 a.m. on May 3rd. Stay tuned for the latest news, photos, videos and more.
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Study found real improvements in quality of life once men got active
But availability varies, with Southern counties faring worse
Higher fruit intake, cholesterol-lowering drugs also associated with reduced risk, researchers say
Higher fruit intake, cholesterol-lowering drugs also associated with reduced risk, researchers say
Study found that the high-aerobic activity of running helped people walk more efficiently
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