Friday, December 19, 2014

Broad Street Run

The first runners will take off for the 2015 Independence Blue Cross Broad Street Run in Philadelphia at 8:30 a.m. on May 3, 2015. Check out race photos, interviews with the winners, and profiles of inspiring local runners.

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40,000 runners took to the streets on Sunday, May 4, 2014 to run the 10-mile Independence Blue Cross Broad Street Run. Check out the runner results and...
An hour before the start of the race, J.P. Cappiello stood ready to go, immune to the morning chill but fighting the pre-run jitters.
On a beautiful Sunday morning in Philadelphia, over 40,000 runners took to the streets as part of the 2014 Independence Blue Cross Broad Street Run.
At 8 a.m. on Sunday, we were bunched in the Pink Corral — the final passel of the 40,000 Broad Street Run runners, alternately wiggling around...
Kaitlyn Foley got more than a medal at the finish line of the 35th annual Broad Street Run this Sunday!
I can already feel the wave coming: "Put a qualifying time on the Broad Street Run to get rid of all the slow runners."
You ran. You did it! YOU dominated Broad Street. Time to part-ay, right? Not so fast. Before you throw back the Bloody Mary, do yourself a big, huge, favor.
For endurance runners, the old pasta party idea may be on its way out. A new school of thought called Metabolic Efficiency Training has been gaining popularity in recent years.
When it comes to training for a successful race, understanding what and when to eat could be the difference between a sluggish run and a PR. Here's an easy-to-follow guide to eating the week leading up to the run.
If you are reading this, then you have committed to the belief that the Broad Street Run is a good idea.
And reduce your risk of falling
Higher fruit intake, cholesterol-lowering drugs also associated with reduced risk, researchers say
Higher fruit intake, cholesterol-lowering drugs also associated with reduced risk, researchers say
Study found that the high-aerobic activity of running helped people walk more efficiently
Research confirms findings previously noted for whites
Excessive walking, running may lose protective effect
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