Thursday, July 31, 2014
Inquirer Daily News

Do it right

Alternate Leg and Arm Plank

Works the core and balance.

Get on all fours. Extend your right arm and extend your left leg (simultaneously). Extend your fingers, reaching toward the wall in front of you. Flex your foot toward the wall behind you. Hold the position for 15 to 30 seconds.

Reverse to other side. Perform three to five sets.

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