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Lunge kick will strengthen butt, hips and quads

Start by standing with feet together and abs contracted.

The lunge kick will strengthen your butt, hamstrings, hips and quadriceps, while simultaneously improving your flexibility, balance and coordination.

* Stand with feet together and abs contracted.

* Step back into a lunge.

* Push off with the rear leg and kick to front of body.

* Repeat lunge and kick on same leg and then switch.

* Perform two to three sets of 10 to 15 reps on one side and repeat on the alternate leg.