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DO IT RIGHT
Abdominal Chair Hold All you'll need for this exercise is a sturdy chair. Sit on the edge of the chair with good posture. Place your hands on the edge of the chair, tighten your abs, bring your knees to your chest, and press your body up off the chair. Hold for 10 seconds or as long as you can. Lower and rest on chair and repeat for three to five repetitions.
Abdominal Chair Hold
All you'll need for this exercise is a sturdy chair. Sit on the edge of the chair with good posture. Place your hands on the edge of the chair, tighten your abs, bring your knees to your chest, and press your body up off the chair. Hold for 10 seconds or as long as you can. Lower and rest on chair and repeat for three to five repetitions.