There are simple, practical ways to get deep discounts on organic products.
This new study appears to show that waist circumference and BMI are lowest for those with 12 hours of sleep.
Alcohol and weight loss don't usually mix as seamlessly as vodka and club soda but that doesn't mean socializing and losing weight have to be worlds apart.
If a hectic schedule is keeping you from getting in great shape, consider creating your circuit around a single piece of portable workout equipment.
It's easy to think that eating all plants and no animals guarantees that your diet is healthful and nutritious. But does it?
When researchers offered new gym members a gift worth about $30 for going to the gym nine times in six weeks, attendance increased only slightly, according to a study by the National Bureau of Economic Research.
Researchers found that the diet reduced the risk of heart disease by 15 percent - but only for people who made more than approximately $46,000 a year.
The benefits of relaxation techniques range from improved mindfulness and concentration, to reduced blood pressure, better digestion, and a healthier heart.
For many women, finding ways to regenerate bone density throughout our 20s and into our later years isn't always intuitive or even something we think much about.
I remind clients that the evidence strongly suggests that when you reduce something in your diet it's important to be mindful of what you replace it with.
This cast-iron, ball-shaped weight has all the bells and whistles necessary to achieve a superior workout.
The stereotypical problem with news covering nutrition is that studies not designed to answer specific questions are portrayed as though they do.
Bringing to the job a passion for swimming and organic gardening. Just don't judge the cats.
The researchers found that the people with a higher adherence to the general plant-based diet index had an inverse association with coronary heart disease, and that this relationship got even stronger for the healthy plant-based diet index.