As you eagerly fill your cart with summer staples like melons, stone fruits and local tomatoes, don't be so quick to dismiss these nourishing foods.
Banishing stubborn belly bloat just got easier with this bodyweight circuit that can be done anywhere, at any time.
Bragging rights have always been based on how much weight you can lift. But how well can you lower a weight?
The AHA's statement reviewed the most recent findings on the effects of dietary saturated fat and its replacement by other types of fats and carbohydrates on cardiovascular disease.
Researchers used questionnaires to determine each person's spud-eating habits and then used the data to trace links between potato consumption and mortality.
Whether you're training for a full or half marathon, you may be wondering how you can increase your efficiency. The simplest and safest answer: Increase your cadence.
If all you eat or drink is three juices per day for two weeks, you likely will lose some weight. How could that possibly be a bad thing?
To pack a power punch in the fight against osteoporosis, you'll need a well-rounded fitness routine.
Before dumping your carton of cow's milk down the drain, it's important to first understand the health benefits of each alternative so you can decide which will type will meet your nutritional needs.
The summer months are the perfect time to take your sweat session outdoors, and there is no better playground than the city itself.
Find little ways throughout your day to implement a change in position. For example, every time the phone rings, stand up to take the call. You could also implement walking meetings.
In 2016, Diana Nyad and her best friend, Bonnie Stoll, launched EverWalk, an initiative that aims to get Americans on their feet.
He began the season in Cal Poly's bullpen after being told two years earlier that the Mustangs did not have a spot for him.
A Penn study suggests that cutting off the calories several hours before bed may help with weight loss.
The race will be run through city streets and along the Schuylkill instead of hilly Fairmount Park.