It's time to put in the work. Stay on track with this new 4-week installment to begin on March 12.
Figuring out the right formula for motivation could be the difference between quitting and crossing the finish line. Find out who is keeping me in stride while training for the Broad Street Run.
If you're a runner, be sure you have a strong core to prevent lower-back pain from the pounding you get during longer runs. Or start this simple routine to get your muscles in shape.
Sure, you could repeat the same training you did last year and you'll finish. Seems to me you've already proved that to yourself, though. Why not kick things up a notch?
Brandon T. Harden is documenting the journey of his first Broad Street Run.
Editor's note: The Independence Blue Cross Broad Street Run is the country's largest 10-mile race. On May 6, 40,000 runners will toe the starting line...
Congratulations on completing Months 1 and 2 of the training calendar. Now, stay on track with the last 6-week installment below.
NSAIDs, such as ibuprofen and naproxen, can be effective for sports-related aches and pains. But they also can lead to unintended consequences.
Depending on your age, medical issues, and level of conditioning, you must individualize your training plan, whether you intend to participate in the...
Dominic Korir bested Philip Mburu by less than a second. Askale Merachi of Ethopia captured the womens title.
Dominic Korir of Kenya and Askale Merachi of Ethiopia are the men's and women's winners of today's 38th annual 10 mile Broad Street Run.
If you’re wondering how you can keep the ball rolling, here are my top three tips for maintaining momentum after the big race.
The first runners will push off the starting line for the 2017 Independence Blue Cross Broad Street Run in Philadelphia at 8 a.m. on May 7. Stay tuned for the latest news, photos, videos and more.
When she weighed nearly 500 pounds, Linda Oakley could barely walk, much less run. On Sunday, there may be few runners who feel prouder than the 29-year-old Lawncrest native.