By utilizing sports as therapy, Malvern's Joy Pott inadvertently hit on a strategy that is gaining traction in the treatment of Alzheimer's.
The diet was developed in 1920 as a treatment for children with epilepsy. It is usually not recommended for adults, because the restricted food choices make it hard to follow.
Implementing a comprehensive conditioning circuit helps engage the muscle groups responsible for a faster pace, while also improving muscle endurance and post-run recovery.
If you suffer from shoulder joint instability, weak wrists, or rotator cuff pain, or have trouble lifting your own body weight, these push-up alternatives are for you.
Consider the dangerous habit you're encouraging: Not only does it undo fitness progress, it also trains you to view food as a reward, instead of a source of energy.
Sleep affects sex, and sex affects sleep. It's important to pay attention to both.
In this week's "Workout Wednesday", Kimberly Garrison identifies common mistakes that could be undermining your exercise efforts.
Could a few days of junk food or even a single fast food meal make a difference in your overall health?
When performed properly, lower body exercises can ease back discomfort, reduce knee pain and enhance athletic performance.
If you're a runner, be sure you have a strong core to prevent lower-back pain from the pounding you get during longer runs. Or start this simple routine to get your muscles in shape.
A study recently published in the journal Egronomics suggests that standing at a desk for a prolonged period of time will create "discomfort and deteriorating mental reactiveness."
Collagen is a protein found in the body that helps joints move, ligaments stretch, and skin rebuild and repair.
Team USA's Athlete's Plate is a simple approach to help understand how much to eat from the different food groups, depending on the intensity of training.