A groundbreaking trial evaluating the Mediterranean diet, published in the New England Journal of Medicine in 2013, was recently retracted. A cardiologist explains what happened.
Often we exercise without preparing our muscles for movement. A few arm circles and toe touches aren't enough to prime your body.
New research in pain science provides a better understanding of what is happening when we experience pain. This is what is being called by some in the field as "The Pain Revolution." Stated simply, pain is not a reflection of damage inflicted on our bodies.
Wearable step counters like Fitbits and Apple Watches don't promote healthy exercise in people at high risk for heart attacks. But modest financial incentives can change that.
Although it's impossible to crunch your way to six-pack abs (only a proper diet will help you achieve that goal), you can lose inches around your waist with exercises that burn calories and strengthen your core.
On Monday, the U.S. Food and Drug Administration's ban on artificial trans fats goes into effect, restricting U.S. food manufacturers from adding the artery-clogging material to most of their products.
Even a trace amount of gluten is enough to cause distress to those with Celiac disease or a non-Celiac gluten sensitivity. Eating as little as 1/48th of a slice of bread can cause harm.
Just because they use it in emergency rooms for poison victims does not mean taking charcoal on your own is going to purify your insides.
In order to be a strong, seasoned spinner, you'll need a total-body conditioning routine that focuses on speed, endurance, strength training, and single-leg movements that mimic the strokes of cycling.
Knowing when to use ice and heat therapies can help you treat or manage your sports injuries more effectively, getting you back to your normal activities sooner.
Now that the weather is warm, burn calories, not cash, by making the outdoors your personal gym. All you will need for the following alfresco fitness routine is your sneakers and a bench.
Which spin studio classes around the area are worth the hype and the heavy price tag?
With the popularity of low-carb diets like paleo and keto, you might wonder how alcohol can fit into your diet and how your body will react to it.