Yes, you made it through Thanksgiving but you still have three more weeks filled with cookies and desserts at office parties, holiday happy hours and family gatherings.
Are you functionally fit? Not only does functional training help your body execute simple repetitive movements more efficiently, but it can also dramatically reduce your risk of injury.
The hip flexor muscles contract and shorten whenever we sit, or ride a bike, or even walk up a flight of stairs, and they are opened by extension of the hips.
Nutrition plays a meaningful role in how tissue repairs and rebuilds, as well as how the body fights off infection and regains energy.
Muscles and joints require a solid stretching program in order to reach their full range of motion and to avoid injuries from muscular imbalances.
How to get rid of that turkey bloat
This holiday season, consider whether you're really treating yourself with high-sugar, processed foods. Especially if you are among the many Americans with type 2 diabetes or prediabetes, adopting a plant-based diet could be the best gift you give yourself.
While many nutritionists say eating extra is usually harmless, others are not convinced, citing the lack of long-term research on high-protein diets.
While food-filled festivities and celebratory sips make it challenging to avoid bulking up, maintaining your pre-feast physique isn't impossible.
Not all olive oils are created equal. Here are three important aspects to consider when purchasing olive oil to ensure the best possible quality is purchased.
Yes, breakfast matters, and new research associates it with a lower risk of heart disease. But don't fall for the sugar-laden cereals and yogurts marketed as healthy choices.
Nothing magical happens at the 60-minute mark that suddenly makes your workout incredible.
The New England Patriots quarterback limits dairy, gluten, white sugar, white flour, processed sweets, condiments, alcohol and salt.