MIAMI (AP) - We've rounded up the 10 best gift ideas for all your favorite gym rats from Weekend Warriors to barre lovers.
Yes, breakfast matters, and new research associates it with a lower risk of heart disease. But don't fall for the sugar-laden cereals and yogurts marketed as healthy choices.
Nothing magical happens at the 60-minute mark that suddenly makes your workout incredible.
The New England Patriots quarterback limits dairy, gluten, white sugar, white flour, processed sweets, condiments, alcohol and salt.
Start your weight training routine by targeting opposing muscle groups - sets of muscles that work together to help you move your body. Here are three exercises to try.
Personal trainers are keenly aware of their clients' injuries and aches and pains, but when taking care of themselves, they are often inclined to try to work through the pain and reluctant to seek medical assistance.
Get a jump start on your ambitions by harvesting healthy habits now so you can reap their benefits for years to come.
Marketing has certainly helped compression socks tremendously but science hasn't supported the claims
As our muscles, joints and bones mature, so should our training techniques.
For many runners, FKTs represent a natural progression after participating in the racing scene for a while.
While those with wonky knees should practice caution when working out, the real training tip is to know which exercises to embrace and which to ditch.
not all nutrition bars are healthy. Some bars might as well be candy with the amount of added sugar they contain.
It's time to move. No matter how small. Slowly build a workout routine that fits in with your lifestyle. Here are some building blocks to get you started.