Washington PostIncentives — including cash — helped people raise their step countsPeople who were given incentives to exercise more for a year added 1,500 steps (about three-fourths of a mile) to their daily step counts, according to research published in the journal Circulation.
Washington PostIncentives — including cash — helped people raise their step countsPeople who were given incentives to exercise more for a year added 1,500 steps (about three-fourths of a mile) to their daily step counts, according to research published in the journal Circulation.