To get started, pick one of the tips, master it, and then move on to the next. By breaking it down into smaller, more manageable goals, you are much more likely to succeed.
This year, get the healthy eater in your family something you know they'll love. All of these kitchen tools make excellent gifts at an affordable cost.
The winter blahs - or, to be technical, "seasonal sadness" - are real. Many people (me included) feel especially tired, sluggish, and more moody this time of the year.
Here are the top three fitness fails to avoid during your next gut-busting routine.
Yes, you made it through Thanksgiving but you still have three more weeks filled with cookies and desserts at office parties, holiday happy hours and family gatherings.
Are you functionally fit? Not only does functional training help your body execute simple repetitive movements more efficiently, but it can also dramatically reduce your risk of injury.
The hip flexor muscles contract and shorten whenever we sit, or ride a bike, or even walk up a flight of stairs, and they are opened by extension of the hips.
Nutrition plays a meaningful role in how tissue repairs and rebuilds, as well as how the body fights off infection and regains energy.
Muscles and joints require a solid stretching program in order to reach their full range of motion and to avoid injuries from muscular imbalances.
This holiday season, consider whether you're really treating yourself with high-sugar, processed foods. Especially if you are among the many Americans with type 2 diabetes or prediabetes, adopting a plant-based diet could be the best gift you give yourself.
While many nutritionists say eating extra is usually harmless, others are not convinced, citing the lack of long-term research on high-protein diets.
While food-filled festivities and celebratory sips make it challenging to avoid bulking up, maintaining your pre-feast physique isn't impossible.
On vacation, you may not be able to do exactly what you do at home, but mixing up your routine is good - and often invigorating.