Team USA's Athlete's Plate is a simple approach to help understand how much to eat from the different food groups, depending on the intensity of training.
Take a step out of your comfort zone and gain some serious results with these awesome, and often overlooked, aerobic machines.
You've got some work to do if you're trying to get seriously superhero jacked.
More than 36 million Americans practice yoga, according to a 2016 survey. And anecdotal evidence suggests that hot yoga has grown in popularity since it was introduced to the United States in the 1970s.
Balance and flexibility are two components of physical fitness that are greatly under-appreciated, and thus are under-trained. After all, when was the last time you stood on one leg with your eyes closed and called it exercise?
While ski jumpers can eat as little as 1,300 calories, cross-country skiers can consume as much as 7,000 calories.
Exercise-induced respiratory symptoms are fairly common in adolescents and young adults, and the most likely explanation is asthma. But exercise-induced laryngeal obstruction, or EILO, is often missed by physicians.
Show your heart some love with regular exercise, including cardio and strength training.
Add these movements to your workout routine to improve the range of motion and strengthen the muscles supporting arthritic joints.
The lights on Boathouse Row are not the only ones shining bright; this app glows with data from GPS users, from lap swimmers at John B. Kelly pool to runners along the Cooper River.
NSAIDs, such as ibuprofen and naproxen, can be effective for sports-related aches and pains. But they also can lead to unintended consequences.
Sure, you could repeat the same training you did last year and you'll finish. Seems to me you've already proved that to yourself, though. Why not kick things up a notch?
We should all exercise, and this is a way to use those same hours to make money.