While food-filled festivities and celebratory sips make it challenging to avoid bulking up, maintaining your pre-feast physique isn't impossible.
On vacation, you may not be able to do exactly what you do at home, but mixing up your routine is good - and often invigorating.
Not all olive oils are created equal. Here are three important aspects to consider when purchasing olive oil to ensure the best possible quality is purchased.
Yes, breakfast matters, and new research associates it with a lower risk of heart disease. But don't fall for the sugar-laden cereals and yogurts marketed as healthy choices.
Nothing magical happens at the 60-minute mark that suddenly makes your workout incredible.
The New England Patriots quarterback limits dairy, gluten, white sugar, white flour, processed sweets, condiments, alcohol and salt.
Start your weight training routine by targeting opposing muscle groups - sets of muscles that work together to help you move your body. Here are three exercises to try.
Personal trainers are keenly aware of their clients' injuries and aches and pains, but when taking care of themselves, they are often inclined to try to work through the pain and reluctant to seek medical assistance.
Get a jump start on your ambitions by harvesting healthy habits now so you can reap their benefits for years to come.
As our muscles, joints and bones mature, so should our training techniques.
Many people aren't quite clear on what inflammation is and why we should be concerned about it. And then there are the plentiful myths about which foods affect inflammation.
For many runners, FKTs represent a natural progression after participating in the racing scene for a while.
While those with wonky knees should practice caution when working out, the real training tip is to know which exercises to embrace and which to ditch.