Resist the temptation to hibernate indoors until warmer weather returns.
When too many calories are cut, the body transitions into survival mode, breaking down muscle tissue for energy and slowing the metabolism to conserve energy.
Uttering curses in cyclist and strength test yielded more power than neutral words, a new study has found.
If you want to cut back, or give up drinking for good, cultivating mindfulness might be the key to quitting. It has been for me.
There is a reason why it's called "personal" training. Before picking your trainer, you want to make sure you are comfortable spending an hour-long session together.
Anyone who says they have found the proven way to lose weight and keep it off is selling snake oil, and counting on repeat customers.
Michael Jacobson talks diet, nutrition and what comes next for food policy in the United States.
Brush up on these must-know gym rules before hitting the weights for the first time.
Stretching your body and relaxing your mind will help you drift off to a restful night's sleep.
Many fitness wannabes are not familiar with how to use exercise machines and other equipment and can easily sustain head, eye, back, neck, hip, leg and ankle injuries.
Exercising alone can feel lonely and pointless, but just one friendly connection can keep you motivated as you check off each session of success.
What's the smallest thing you can do? Imagine one behavior you can create that would fit seamlessly into your day.
How can coconut oil, which contains 82 percent saturated fat - more than butter (63 percent) and beef fat (50 percent) - actually be healthy? Simply put, it's not.