If you look slim and deceptively fit in your clothes, but more like a Chinese Shar-Pei when naked, then you're skinny fat.
The Eagles' challenge encourages fans to get up and exercise. But here's an alternative, with exercises designed for whatever your level of movement might be.
The glutes are comprised of three muscles - the gluteus maximus, medius and minimus. In order to have a well-rounded rear, you must train and target all three.
A yogurt's nutritional profile depends on what kind of milk is used, how much (if any) sweetener is included and whether the yogurt is strained.
If you're thinking of transitioning to a vegetarian or vegan diet, consider taking vitamin D and B12 supplements or a broad-spectrum multivitamin.
A balanced eating plan that offers both nutrition and pleasure can help you be your best while actually allowing you to enjoy your food - no extremism required.
If pencil pushing is your only exercise during the week, consider scheduling some deskercises (desk + exercise) into your daily grind.
These DIY versions of popular snacks give processed ingredients the boot.
Most people do not stretch the hamstrings correctly, often causing more problems such as micro-tearing of the muscles.
Once the honeymoon phase is over, that fitness gizmo is likely thrown in a drawer and never used again.
Two runners approach each other on the shoulder, one running with traffic and the other against. Who is running in the correct direction?
Can you move side-to-side without losing your balance? Can you rotate without borrowing from the wrong muscles to complete the task?
If your muscles have a lot of mileage on them, here are the top three exercises that cause more harm than good - and how to fix that.
Should you worry about gaining those 15 pounds? Probably not. But that's not to say that you should be having pizza and beer every night, either.