Comparing calories in and calories out can work, but not when the equivalent to those Boardwalk fries is 14 hours of brisk walking.
The report finds that the average American marathon time has slowed from about 4:15 to about 4:40 over the 20-year period.
As consumers move away from animal sourced proteins, alternative sources are jumping to the forefront of the food industry.
Don't worry about Beyonce's flat belly: Normal women need to take their time after giving birth.
Working out can be hard. Knowing which fitness theories are right and wrong doesn't have to be.
If you fall prey to the 3 p.m. call of the vending machine, replace your routine with another, healthier habit.
In a perfect world, every member of your family happily eats the same meal. But sadly, that's just not always reality, especially if you're feeding kids or teens.
Inhale and exhale your way to managing stress levels, anxiety, blood pressure and muscle tension.
By using your own bodyweight to apply pressure to your muscles and tendons, you can decrease tightness and your risk of injury.
We eat because we are compelled to finish what is heaped in front of us, because we "deserve" that doughnut after a long day's work.
While they are great tools for building strong hamstrings and glutes, years of wear and tear can leave you feeling a little weak in the knees.
Researchers found that the intermittent fasters had a harder time following their diets and were more likely to drop out than daily calorie restrictors.
Changing your clothes, your hair, and the way you stand can all make you look thinner even when you're not.
The goal of a nighttime routine is to set a tone to wind down and allow for a peaceful rest and reset, which will lead to starting the next day a few steps ahead of the game.
As you eagerly fill your cart with summer staples like melons, stone fruits and local tomatoes, don't be so quick to dismiss these nourishing foods.
