Straws send a concentrated stream of liquid toward a small area of the teeth, which can erode enamel and cause tooth decay.
In a group of healthy middle-aged men and women, higher mid-life fitness was associated with less depression after the age of 65.
Trans fats, which started out as a healthy alternative, and then were proven to be anything but healthy, are being shut out of the food supply. Time to get back to basics and stop fearing real fats.
This session is a simple starting point for beginners to learn how to stretch, stabilize and strengthen their bodies
Isometrics max out muscle capacity by maintaining a single contraction for an extended duration of time. Benefits include improved strength, stability and an increased awareness of proper form when exercising.
Colorado had the highest and Mississippi the lowest percentage of adults who met the federal guidelines for exercise.
While running is a great way to burn calories, there are other less mind-numbing cardio circuits that will yield the same results.
Consuming the pit is not without controversy.
A groundbreaking trial evaluating the Mediterranean diet, published in the New England Journal of Medicine in 2013, was recently retracted. A cardiologist explains what happened.
New research in pain science provides a better understanding of what is happening when we experience pain. This is what is being called by some in the field as "The Pain Revolution." Stated simply, pain is not a reflection of damage inflicted on our bodies.
Wearable step counters like Fitbits and Apple Watches don't promote healthy exercise in people at high risk for heart attacks. But modest financial incentives can change that.
Although it's impossible to crunch your way to six-pack abs (only a proper diet will help you achieve that goal), you can lose inches around your waist with exercises that burn calories and strengthen your core.
On Monday, the U.S. Food and Drug Administration's ban on artificial trans fats goes into effect, restricting U.S. food manufacturers from adding the artery-clogging material to most of their products.