Proper breathing techniques are essential in controlling and managing stress levels, anxiety, blood pressure and muscle tension.
By using your own bodyweight to apply pressure to your muscles and tendons, you can decrease tightness and your risk of injury.
We eat because we are compelled to finish what is heaped in front of us, because we "deserve" that doughnut after a long day's work.
While they are great tools for building strong hamstrings and glutes, years of wear and tear can leave you feeling a little weak in the knees.
Researchers found that the intermittent fasters had a harder time following their diets and were more likely to drop out than daily calorie restrictors.
Changing your clothes, your hair, and the way you stand can all make you look thinner even when you're not.
The goal of a nighttime routine is to set a tone to wind down and allow for a peaceful rest and reset, which will lead to starting the next day a few steps ahead of the game.
As you eagerly fill your cart with summer staples like melons, stone fruits and local tomatoes, don't be so quick to dismiss these nourishing foods.
Banishing stubborn belly bloat just got easier with this bodyweight circuit that can be done anywhere, at any time.
The AHA's statement reviewed the most recent findings on the effects of dietary saturated fat and its replacement by other types of fats and carbohydrates on cardiovascular disease.
Bragging rights have always been based on how much weight you can lift. But how well can you lower a weight?
Researchers used questionnaires to determine each person's spud-eating habits and then used the data to trace links between potato consumption and mortality.
Whether you're training for a full or half marathon, you may be wondering how you can increase your efficiency. The simplest and safest answer: Increase your cadence.
If all you eat or drink is three juices per day for two weeks, you likely will lose some weight. How could that possibly be a bad thing?
To pack a power punch in the fight against osteoporosis, you'll need a well-rounded fitness routine.
