Thursday, March 5, 2015

Health News

Weight Loss

News 03/03/2015
Brisk walking drops blood sugar more than a slower walk, study finds
A CrossFit workout for beginners
Workout Revival: HIIT your legs
'Best of Philly' personal trainer offers workout
News 02/17/2015
Trial comparing simple dietary change to more complicated regimen found similar health benefits
Are you getting enough magnesium?
Fat fight: US diet guidelines questioned

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