The 5 foods you should be eating for the rest of your life

Posted on Thursday, Oct 03, 2013

If you only eat five foods ever again in your entire life, these top picks will keep you lean, full and most importantly healthy. Jen Schwartz of Outside Magazine suggests simplifying your meal plan and eating right for life with these high-quality, nutrient-rich staples. The best part? All five foods are wildly versatile — eat them by themselves, add them as a side to your favorite meal, get creative!

Read the full story, including tips on how to buy and prepare each food at